Presented by: Catherine Chong

About Catherine:

Catherine is a dietitian based in Brisbane, Australia and is the director of the Catherine Chong private practice. With 10 years’ experience as a dietitian, Catherine takes pride in helping women optimise their health while trying to conceive and throughout pregnancy.

About the webinar: 

The right nutrition after childbirth can play a vital role in assisting the body’s recovery, boosting energy levels and ensuring adequate milk supply. The idea of a confinement period, more traditionally part of the Asian culture, is to protect a mother and her baby from ill health. It includes practices that range from the prohibition of doing certain daily tasks to the restriction of certain food intake.

In this webinar, Catherine explores the current research surrounding the dietary considerations of the confinement period in order to provide an updated recommendation.

As part of your purchase, you will receive a ‘Dietary Considerations of the Confinement Diet’ webinar workbook that will test your knowledge and help you consolidate your learnings.